{"id":10234,"date":"2013-12-12T09:21:45","date_gmt":"2013-12-12T08:21:45","guid":{"rendered":"https:\/\/frank-lovisolo.fr\/WordPress\/?page_id=10234"},"modified":"2020-07-14T12:00:05","modified_gmt":"2020-07-14T10:00:05","slug":"coup-de-filet-en-douce","status":"publish","type":"post","link":"https:\/\/frank-lovisolo.fr\/WordPress\/coup-de-filet-en-douce\/","title":{"rendered":"Coup de filet en douce"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><p><span style=\"color: #ffffff;\">coup de filet<\/span><\/p>\n<table style=\"width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 33.33%; text-align: right; vertical-align: top;\">\n<audio class=\"wp-audio-shortcode\" id=\"audio-10234-1\" autoplay style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/frank-lovisolo.fr\/cat\/m3p\/Almost%20Daily.mp3?_=1\" \/><a href=\"http:\/\/frank-lovisolo.fr\/cat\/m3p\/Almost%20Daily.mp3\">http:\/\/frank-lovisolo.fr\/cat\/m3p\/Almost%20Daily.mp3<\/a><\/audio>\n<\/td>\n<td style=\"width: 33.33%; text-align: center; vertical-align: top;\">\n<div><span style=\"font-size: 12px;\">\u00e0 l&rsquo;\u00e9coute : \u00a0<a href=\"https:\/\/frank-lovisolo.fr\/WordPress\/almostdaily-flugelhorn-philippe-jeay\/\" target=\"_blank\" rel=\"noopener noreferrer\">Almost Daily<\/a>\u00a0( bugle <a href=\"http:\/\/jeay.philippe.free.fr\/\" target=\"_blank\" rel=\"noopener noreferrer\">Philippe Jeay<\/a> )<\/span><\/div>\n<\/td>\n<td style=\"width: 33.33%; text-align: right; vertical-align: top;\">\n<div><span style=\"font-size: 20px;\"><a href=\"#com\"><img decoding=\"async\" class=\"wp-image-15068 size-full\" src=\"https:\/\/frank-lovisolo.fr\/WordPress\/wp-content\/uploads\/2015\/06\/ComBleu.jpg\" alt=\"ComGris\" title=\"-\"><\/a><\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table style=\"width: 100%;\">\n<tbody>\n<tr style=\"height: 108px;\">\n<td style=\"text-align: center; height: 108px;\">\n<div><span style=\"color: #ffffff;\"><span style=\"color: #ffffff;\">Coup de Filet<\/span><\/span><\/p>\n<hr \/>\n<div class=\"flagallerywraper\" style=\"text-align:center;\"><div class=\"flagallery cicerone_skin\" id=\"FlaGallery_sc1_92\" style=\"width:1024px;margin:0 auto;\"><script type=\"text\/javascript\"> 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src=\"https:\/\/frank-lovisolo.fr\/WordPress\/wp-content\/flagallery\/coup-de-filet-en-douce\/coup-de-filet-en-douce-017.jpg\" alt=\"\" title=\"-\"><img decoding=\"async\" class=\"skip-lazy no-lazyload noLazy\" data-lazy-src=\"\" src=\"https:\/\/frank-lovisolo.fr\/WordPress\/wp-content\/flagallery\/coup-de-filet-en-douce\/coup-de-filet-en-douce-018.jpg\" alt=\"\" title=\"-\"><img decoding=\"async\" class=\"skip-lazy no-lazyload noLazy\" data-lazy-src=\"\" src=\"https:\/\/frank-lovisolo.fr\/WordPress\/wp-content\/flagallery\/coup-de-filet-en-douce\/coup-de-filet-en-douce-019.jpg\" alt=\"\" title=\"-\"><img decoding=\"async\" class=\"skip-lazy no-lazyload noLazy\" data-lazy-src=\"\" src=\"https:\/\/frank-lovisolo.fr\/WordPress\/wp-content\/flagallery\/coup-de-filet-en-douce\/coup-de-filet-en-douce-020.jpg\" alt=\"\" title=\"-\"><img decoding=\"async\" class=\"skip-lazy no-lazyload noLazy\" data-lazy-src=\"\" 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src=\"https:\/\/frank-lovisolo.fr\/WordPress\/wp-content\/flagallery\/coup-de-filet-en-douce\/coup-de-filet-en-douce-025.jpg\" alt=\"\" title=\"-\"><img decoding=\"async\" class=\"skip-lazy no-lazyload noLazy\" data-lazy-src=\"\" src=\"https:\/\/frank-lovisolo.fr\/WordPress\/wp-content\/flagallery\/coup-de-filet-en-douce\/coup-de-filet-en-douce-026.jpg\" alt=\"\" title=\"-\"><img decoding=\"async\" class=\"skip-lazy no-lazyload noLazy\" data-lazy-src=\"\" src=\"https:\/\/frank-lovisolo.fr\/WordPress\/wp-content\/flagallery\/coup-de-filet-en-douce\/coup-de-filet-en-douce-027.jpg\" alt=\"\" title=\"-\"><img decoding=\"async\" class=\"skip-lazy no-lazyload noLazy\" data-lazy-src=\"\" src=\"https:\/\/frank-lovisolo.fr\/WordPress\/wp-content\/flagallery\/coup-de-filet-en-douce\/coup-de-filet-en-douce-028.jpg\" alt=\"\" title=\"-\"><img decoding=\"async\" class=\"skip-lazy no-lazyload noLazy\" data-lazy-src=\"\" src=\"https:\/\/frank-lovisolo.fr\/WordPress\/wp-content\/flagallery\/coup-de-filet-en-douce\/coup-de-filet-en-douce-029.jpg\" alt=\"\" title=\"-\"><img decoding=\"async\" class=\"skip-lazy no-lazyload noLazy\" data-lazy-src=\"\" src=\"https:\/\/frank-lovisolo.fr\/WordPress\/wp-content\/flagallery\/coup-de-filet-en-douce\/coup-de-filet-en-douce-030.jpg\" alt=\"\" title=\"-\"><img decoding=\"async\" class=\"skip-lazy no-lazyload noLazy\" data-lazy-src=\"\" src=\"https:\/\/frank-lovisolo.fr\/WordPress\/wp-content\/flagallery\/coup-de-filet-en-douce\/coup-de-filet-en-douce-031.jpg\" alt=\"\" title=\"-\"><img decoding=\"async\" class=\"skip-lazy no-lazyload noLazy\" data-lazy-src=\"\" src=\"https:\/\/frank-lovisolo.fr\/WordPress\/wp-content\/flagallery\/coup-de-filet-en-douce\/coup-de-filet-en-douce-032.jpg\" alt=\"\" title=\"-\"><img decoding=\"async\" class=\"skip-lazy no-lazyload noLazy\" data-lazy-src=\"\" src=\"https:\/\/frank-lovisolo.fr\/WordPress\/wp-content\/flagallery\/coup-de-filet-en-douce\/coup-de-filet-en-douce-033.jpg\" alt=\"\" title=\"-\"><img decoding=\"async\" class=\"skip-lazy no-lazyload noLazy\" data-lazy-src=\"\" src=\"https:\/\/frank-lovisolo.fr\/WordPress\/wp-content\/flagallery\/coup-de-filet-en-douce\/coup-de-filet-en-douce-034.jpg\" alt=\"\" title=\"-\"><img decoding=\"async\" class=\"skip-lazy no-lazyload noLazy\" data-lazy-src=\"\" src=\"https:\/\/frank-lovisolo.fr\/WordPress\/wp-content\/flagallery\/coup-de-filet-en-douce\/coup-de-filet-en-douce-035.jpg\" alt=\"\" title=\"-\"><img decoding=\"async\" class=\"skip-lazy no-lazyload noLazy\" data-lazy-src=\"\" src=\"https:\/\/frank-lovisolo.fr\/WordPress\/wp-content\/flagallery\/coup-de-filet-en-douce\/coup-de-filet-en-douce-036.jpg\" alt=\"\" title=\"-\"><img decoding=\"async\" class=\"skip-lazy no-lazyload noLazy\" data-lazy-src=\"\" src=\"https:\/\/frank-lovisolo.fr\/WordPress\/wp-content\/flagallery\/coup-de-filet-en-douce\/presentation.jpg\" alt=\"\" title=\"-\"><\/noscript><\/div>\n<div><span style=\"font-size: 12px;\"><span style=\"font-size: 12px;\">( Photo du lieu prises le 12 d\u00e9cembre 2013 )<\/span><\/span><\/p>\n<hr \/>\n<\/div>\n<\/td>\n<\/tr>\n<tr style=\"height: 738px;\">\n<td style=\"background-color: #ffffff; height: 738px;\"><span style=\"text-decoration: underline;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" title=\"Coup de Filet - lovisolo\" src=\"https:\/\/frank-lovisolo.fr\/WordPress\/wp-content\/uploads\/2013\/12\/coup-de-filet-en-douce.jpg\" alt=\"Coup de Filet - lovisolo\" width=\"336\" height=\"252\" \/><\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"coup-de-filets-de-poissons-comme-a-toulon\"><\/span><span style=\"text-decoration: underline;\"><span style=\"text-decoration: underline;\">Coup de Filets de poissons comme \u00e0 Toulon!<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p style=\"text-align: justify;\">Pour 2 personnes<\/p>\n<p style=\"text-align: justify;\">&#8211; 600 g de filets de poisson (<a href=\"https:\/\/www.terroirsdechefs.com\/tous-les-produits-du-terroir-cuisines-par-de-grands-chefs\/tous-les-produits-du-terroir-de-saison-automne-hiver-printemps-ete\/Printemps\/Le-Saint-Pierre\" target=\"_blank\" rel=\"noopener noreferrer\">Saint- Pierre<\/a>, <a href=\"https:\/\/fr.wikipedia.org\/wiki\/Merlan\" target=\"_blank\" rel=\"noopener noreferrer\">merlan<\/a>, <a href=\"https:\/\/fr.wikipedia.org\/wiki\/M%C3%A9rou\" target=\"_blank\" rel=\"noopener noreferrer\">m\u00e9rou<\/a>, <a href=\"https:\/\/fr.wikipedia.org\/wiki\/Rascasse_brune\" target=\"_blank\" rel=\"noopener noreferrer\">rascasse<\/a>, <a href=\"https:\/\/fr.wikipedia.org\/wiki\/Loup_(poisson)\" target=\"_blank\" rel=\"noopener noreferrer\">loup<\/a>\u2026)<\/p>\n<p style=\"text-align: justify;\">&#8211; 1 gros oignon \u00e9minc\u00e9<br \/>\n&#8211; 2 grosses pommes de terre \u00e0 chair ferme coup\u00e9es en lamelles et essuy\u00e9es une fois coup\u00e9es, dans un torchon, pour enlever l\u2019amidon.<br \/>\n&#8211; 2 gousses d\u2019ail \u00e9cras\u00e9es mais non pel\u00e9es<br \/>\n&#8211; 2 belles tomates bien m\u00fbres \u00e9pluch\u00e9es et coup\u00e9es en rondelles<br \/>\n&#8211; 1 cube de bouillon de l\u00e9gumes ( bio si possible ou soja )<br \/>\n&#8211; 1 pinc\u00e9e de safran<br \/>\n&#8211; 1 branche de thym, 1 feuille de laurier<br \/>\n&#8211; Huile d\u2019olive et un peu de beurre ou de margarine<\/p>\n<p style=\"text-align: justify;\">Faire blondir dans une po\u00eale l\u2019oignon avec un peu d\u2019huile.<\/p>\n<p style=\"text-align: justify;\">Dans une petite casserole faire dissoudre le cube de bouillon dans 1 d\u00e9cilitre d\u2019eau. Y ajouter le safran et r\u00e9server.<\/p>\n<p style=\"text-align: justify;\">Graisser au pinceau le fond et les parois d\u2019un plat \u00e0 gratin. \u00c9taler la moiti\u00e9 des\u00a0pommes de terre au fond du plat, puis les oignons pr\u00e9alablement dor\u00e9s. Disposer les gousses d\u2019ail, \u00e9taler par-dessus les filets de poisson sal\u00e9s et poivr\u00e9s, les couvrir avec les rondelles de tomates sur lesquelles on pose la feuille de laurier et la branche de thym. Recouvrir le tout avec le reste de pommes de terre. Parsemer de flocons de mati\u00e8re grasse et verser le bouillon en attente.<\/p>\n<p style=\"text-align: justify;\">Mettre au four pr\u00e9chauff\u00e9 (220\u00b0) pendant une demi-heure couvert d\u2019une feuille d\u2019aluminium, puis encore 1 demi-heure \u00e0 d\u00e9couvert. Le plat, une fois cuit, doit \u00eatre recouvert d\u2019une belle cro\u00fbte blonde.<\/p>\n<p style=\"text-align: justify;\">Dans le cas o\u00f9 on utilise des poissons entiers de moyenne grosseur, on les pose sur le dessus du plat au bout de la premi\u00e8re demi-heure et on poursuit la cuisson encore une demi-heure.<\/p>\n<p style=\"text-align: justify;\">Ancienne recette actualis\u00e9e ma m\u00e8re Jenny Quadri.<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"text-align: center; height: 24px;\">\n<h6><span class=\"ez-toc-section\" id=\"%e2%80%a6-coup-de-filet-coup-de-filet-coup-de-filet\"><\/span><span style=\"font-size: 12px; color: #ffffff;\">&#8230;<\/span><a id=\"com\"><\/a><span style=\"color: #ffffff;\">\u00a0<span style=\"font-size: 8px;\"> coup de filet\u00a0coup de filet\u00a0coup de filet<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h6>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<label for=\"ez-toc-cssicon-toggle-item-6a52811a564ea\" class=\"ez-toc-cssicon-toggle-label\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Table des mati\u00e8res<\/p>\n<span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a52811a564ea\" checked \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/frank-lovisolo.fr\/WordPress\/coup-de-filet-en-douce\/#coup-de-filets-de-poissons-comme-a-toulon\" >Coup de Filets de poissons comme \u00e0 Toulon!<\/a><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/frank-lovisolo.fr\/WordPress\/coup-de-filet-en-douce\/#%e2%80%a6-coup-de-filet-coup-de-filet-coup-de-filet\" >&#8230;\u00a0 coup de filet\u00a0coup de filet\u00a0coup de filet<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>\u2026 <a class=\"continue-reading-link\" href=\"https:\/\/frank-lovisolo.fr\/WordPress\/coup-de-filet-en-douce\/\">Suite &#8211; Continue reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":10238,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[2538],"tags":[],"class_list":["post-10234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-archives-photos"],"modified_by":"Frank C\u00e9sar LOVISOLO","_links":{"self":[{"href":"https:\/\/frank-lovisolo.fr\/WordPress\/wp-json\/wp\/v2\/posts\/10234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/frank-lovisolo.fr\/WordPress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/frank-lovisolo.fr\/WordPress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/frank-lovisolo.fr\/WordPress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/frank-lovisolo.fr\/WordPress\/wp-json\/wp\/v2\/comments?post=10234"}],"version-history":[{"count":0,"href":"https:\/\/frank-lovisolo.fr\/WordPress\/wp-json\/wp\/v2\/posts\/10234\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/frank-lovisolo.fr\/WordPress\/wp-json\/wp\/v2\/media\/10238"}],"wp:attachment":[{"href":"https:\/\/frank-lovisolo.fr\/WordPress\/wp-json\/wp\/v2\/media?parent=10234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/frank-lovisolo.fr\/WordPress\/wp-json\/wp\/v2\/categories?post=10234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/frank-lovisolo.fr\/WordPress\/wp-json\/wp\/v2\/tags?post=10234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}